My educational program for this fall includes taking an online class called “The Creative Habit: Cultivating a Daily Writing Practice” – and committing to stick with it. You see, I’ve always liked writing, and I’ve both taken creative writing courses and enormously enjoyed them in the past. But how can I say with a straight face “I like writing” if I hardly ever write? The word “habit” is the hook that attracted me to the course, and the reason why I think it will work. By prompting participants to write for 30-60 minutes every day, it seeks to instil the discipline of writing: to support the birth of a habit, if you will.
A few months ago I had the opportunity to attend a speech by Gretchen Rubin based on her latest book, Better than Before. It’s about habits, or how to “decide not to decide”. It’s easier to go out running every morning if you’ve set out a rule for yourself that says “I will run every day, first thing in the morning.” You don’t have to make a decision to run, to debate with yourself whether to run, to negotiate with yourself how many times you will run this week, to wonder if the weather is good enough for running: you’ve organized your life so that each morning you run, no questions asked. It’s a habit.
Because different people form habits and stick to habits in different ways, the book offers several strategies: Monitoring, Foundation, Scheduling, Accountability, Abstaining, Convenience, Inconvenience, Safeguards, Distraction, Rewards, Treats, Pairing and so on. The author avoids being prescriptive about which strategy you should adopt – you know best – or even about what habits she recommends. It’s a good toolbox, although it won’t give you the sense of urgency you need to start a new habit tomorrow.
More recently, thanks to my friend Laura‘s recommendation, I stumbled into Hal Elrod’s The Miracle Morning. While the book’s tone is all optimistic bounciness (you may feel like you’re watching a TV preacher; the cover image doesn’t help), the substance of the practice the author illustrates is very much about making it a habit to do the things you want to do. And if you don’t have time, the answer is easy: get out of bed one hour earlier in the morning. He describes spending that hour practising each of six things for ten minutes: meditation (or gratitude, prayer, silence); affirmations; visualizations; exercise; reading; and writing (journaling). It doesn’t make sense, I thought at first, that doing any one thing for ten minutes would change your life. Yet, open the app store on your phone and look for “seven minute workout”: you will be surprised by the number of results. And who am I to criticise small bursts of activity, when since the beginning of the year I have spent fifteen minutes a day learning French on Duolingo? And surely, if you only have ten minutes a day when you read, that’s better than not reading at all.
In yoga, too, we are familiar with the concept of the daily practice, which is called sadhana; Swami Satyananda Saraswati even wrote a book about it. A sadhana is given by the guru to each disciple for the purpose of spiritual enlightenment. (But if you don’t know whom to ask, you can even request a Sadhana online from a Satyananda Yoga ashram). It has to be practiced every day until perfected, at which point the disciple should request a new sadhana.
Daily repetition is key: there is no sadhana without habit. Life in any ashram, monastery, or other place of spiritual growth is a routine, a long sequence of habits.
All of a sudden, habits seem trendy. But yogis knew about habits all along.